Have you been faithful to your abs workouts but still are getting the results that you want? If you have been consistent in your workouts but still haven’t got those six pack abs yet than I may just have the solution for you. This solution is abs diet recipes.
Making that decision to change your eating lifestyle is not always easy. This is especially true if like me you enjoy indulging in the less healthy options in life. For experience it is my hope to shed some light on 3 great abs diet recipes that is both yummy and gives you that extra edge.
Abs Diet Recipes – Power Smoothie
Ingredients
2 tsp. natural peanut butter
2 T fat free vanilla yogurt
2 T chocolate whey protein powder
1 pkt plain inst. oatmeal nuked in water
1 C skim milk
6 ice cubes
Directions: Take these ingredients and blend till smooth. This recipe serves two are is a delicious alternative to lunch.
Abs Diet chicken flatbread pizza
Ingredients
Flat-out flatbread, whole grain
Tyson’s precooked chicken breast strips
Mozzarella cheese
Ricotta cheese
Roasted garlic
Fresh ground pepper to taste
Directions: makes 1 serving
preheat oven to 350*
mix 1 tablespoon ricotta cheese with 1 tablespoon roasted garlic, spread on flatbread
spread mozzarella cheese over flatbread
place 1 cup precooked chicken on top of cheese
dash fresh ground pepper on top to season or taste
cook in oven for 6-10 minutes until cheese is melted
Abs Diet Recipe: Mesquite Bites Salad
Ingredients
1tsp paprika
1/2 avocado
3 cups shredded romaine lettuce
3rd cup red kidney beans
2tbs red wine vinegar and olive oil
1/2 tbs cilantro
1 serving green onions
3oz pre-cooked chicken breast
Directions: Toss all the ingredients together and enjoy!!
(Recipes Ref: http://recipes.sparkpeople.com)
If you haven’t heard the expression “Abs are made in the kitchen and not the gym” then let me but the first to tell you that this absolutely true. If you are serious about sculpting that abs then you need to ensure that your body fat index at a minimal.
Men you need to get you body fat index down to least 12% and ladies you need to get yours down to 16%. Do this by eating right and working out doing full body exercises. What I mean by this is that you can’t focus on cardio or aerobics alone, you need a combination of full body weights and running intervals.
Fat loss is possible just make that decision and starting focusing on what you want and not on what you don’t want.
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